Avoid These Bad Habits to Keep Your Sperm Happy and Healthy

There are many factors that play a role in maintaining the health and vitality of your sperm, gentlemen. This video from the guys at Revision3 explains some of the weird things you can do, so to speak, endangering your reproductive chances.

Of course, if you’re not particularly keen on having a baby, it might not matter to you, but overall good reproductive health extends to good overall health, and the tips above serve as a good reminder. Fatty foods and obesity, for example, seriously affect your reproductive health, so staying lean, fit, and eating well will not only benefit the rest of your body, it will also improve your sperm.

If you want simpler advice, here’s one: Don’t put your laptop on your lap. It is well documented that the heat from laptops can be quite problematic for male reproductive organs (for obvious reasons), so as the video says, “turn off the power before you turn it off.” Click Play on the video above for some more tips.

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