Category: Health

Caffeine is a legal, cheap and easy performance-enhancing drug – you probably drank it this morning. More importantly, it really makes you a better athlete, […]

Vacation season is hardly a harbinger of impending health and fitness. Especially when you consider that for many, the December boy from the poster is […]

If you don’t want your parents to know about your health care — for example, if you are getting tested for STIs or are seeking […]

You can jokingly tell people that you are on a “diet diet” when you just eat whatever you see, but maybe there is something in […]

Addyi is a new libido enhancer pill for women. According to the manufacturer’s research, it may restore healthy sex drive to some (but not all) […]

We’ve already covered the downsides to the fact that constant gaze on your phone affects your poor neck (hint: it’s not pretty). But instead of […]

Need an incentive to take better care of your teeth? People who really try to brush and floss their teeth can probably safely skip a […]

Many low-carb foods are marketed as having “zero net carbs,” but a closer look at the label reveals that most of the “canceled” carbs come […]

If you have breasts, you’ve probably figured out that the most important job of a sports bra is to prevent pain that can come from […]

According to the American Heart Association and other organizations, 30 minutes of exercise, five days a week, is the standard recommendation for heart health. But […]

Pain relief is not just a physical thing; distracting yourself can help you get through painful experiences. We have already seen that children who watch […]

Firing someone, even a fitness trainer or personal trainer, is difficult. You have invested a lot of time and energy in this person. So when […]

A healthy mindset not only strengthens your brain, but also protects your body from injury. Runners in a recent study were more likely to develop […]

There are two types of gym goers: those who lift too much too early and get injured, and those who hold back and don’t lift […]

In simpler times, one pair of sneakers was enough for all activities: walking, cycling, running, gardening – whatever, and shoe size. Now, it seems to […]

Ever notice how you feel fuller on a thick fruit smoothie than on pure fruit juice? It is not your imagination; The thickness and viscosity […]

When trying to lose weight, most people find they need to eat less, but less food means more hunger (and that sucks). But they eat […]

In cooler weather races, you can freeze to death after cooling, which is why race organizers often distribute Mylar space blankets. Don’t throw yours away […]

Your lips are dry, so you apply some soothing from a tube, tiny jar, or one of those weird golf balls . Ahh, relief. But […]

In elementary school, we were told that “if you postpone, you lose.” Now that we are adults, we know that sleep is important, but when […]

In older homes, hot tap water may contain small amounts of lead from the solder used to join the pipes. But even modern plumbing can […]

“By far the most googling [I] was,” Amy Schumer said in herSNL monologue this weekend, “Can I drink these antibiotics?” and “Are these antibiotics making […]

They say, “Everything in moderation”, but exactly how much moderation? One donut a day or a dozen a week? Rather than relying on an overused […]

Handshakes are the main language of the professional world for building solidarity, but they are also one of the main means of spreading germs from […]

Back and forth or circular brushing is probably not the best way to brush your teeth, but these are the most popular methods taught to […]

You may have experienced this before. You walk in the fresh air with a group of friends, but leave alone after being bitten by a […]

Running is hard. It’s hard to stick to your workout plan. But knowing that you will have a race in a month is a great […]

There are several reasons for not vaccinating, and not all of them fit into our stereotypes about how anti-vax people think. The new analysis identifies […]

When your weight gets insane, you are tempted to do your best: eat less, move more, sacrifice a goat, and so on. If it works, […]

If you are depressed, you (or your doctor) may consider therapy and antidepressants as alternative treatments for the same problem. But new research supports the […]

Most of us know coloring as a childish activity involving crayons and an OCD-like urge to stay within boundaries. But according to a small study, […]

You can eat well and exercise well, but in order to emphasize your identity as a person making healthy choices, you may feel like you […]

I’ve seen thousands of people try to lose weight and there is one thing in common that people who fail quickly share. It’s not bad […]

Time before the screen is not necessarily bad for children – it depends on what they do on this screen. The American Academy of Pediatrics […]

Most of the time, I trust my running application. If I go the three-engine distance and get home with only 2.8 on the screen, I […]

Jerks are all over the place, but people who push in the gym can be especially annoying. All you have to do is lift heavy […]

In weightlifting, form and technique are everything . You may think you are doing the right thing, but you wouldn’t know for sure if you […]

The tiny first aid kit is a great addition to your backpack, purse or off-road hip pack – until your imagination fails and you end […]

Altitude training masks are popular training items, mainly because you can look cool like Bane. They supposedly improve your cardiovascular system by mimicking high-altitude workouts […]

Over-the-counter natural herbal supplements appear to be safe, but they may contain as many active ingredients as some prescription drugs. This applies to some yohimbe […]