Category: Health

Zero exercise is not enough. Walking every day is probably good. And if you’re training for a marathon, you’ll be on your feet for a […]

If you feel like you’re spending too much time on your phone, take a break this weekend and participate in National Disconnect Day . It […]

Omega-3s were supposed to protect us all from heart disease and other health problems, but it took a while for the evidence to calm the […]

The FDA has approved a genetic test from 23andMe that can tell you if you have any of three specific mutations in the BRCA1 and […]

Two minutes is an odd time to stand by the sink with a brush in your mouth. And if you don’t use an electric brush […]

iOS / Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me […]

Measles is no longer a common childhood illness due to the measles vaccine, which is usually given as a combination vaccine called MMR. In the […]

When doctors at Doctors recommend a particular treatment or diet or supplement, you will realize that there is probably some truth in their recommendation, right? […]

I think I’m speaking on behalf of all Americans (except Mike Pence ) when I say: What the hell is the point of non-alcoholic beer? […]

We don’t often discuss the mental impact of restrictive diets such as the Whole30 (no “inflammatory” foods), keto (low carb, high fat), or paleo (foods […]

Teach 600 people to eat more vegetables and less sugar throughout the year, and they will find themselves losing weight. There is nothing shocking about […]

After months of breaking arms over a 10% vaccine against a single influenza strain in Australia, we finally have data on how this is happening […]

If your muscles ache, you will feel great immersed in a warm Epsom salts bath. This is almost entirely due to taking the time to […]

Once you have mastered hygge , the Danish concept of coziness, there are many other Nordic ideas you can explore . Swedish lagom can help […]

Reproduction is important in science. One experiment may be a fluke, but if you get the same results over and over, you know you are […]

We eat a lot of over-processed foods, which tend to be too sweet and not very healthy for us. But the problem is not necessarily […]

If you enjoy speeding up a long strip of ice or catching tight turns trying to get ahead of the one in front, you might […]

Water: refreshing. Lemons: Also refreshing. Combine them and you have a bright-tasting drinking liquid. That’s all you have . Not a detox elixir or a […]

This awesome, I mean disgusting Petri dish is covered in germs collected inside the Dyson hand dryer. The photo has garnered a lot of people […]

Trampoline jumping is undoubtedly fun, but how well does it correlate with exercise class? Turns out it’s fun, but it’s not that easy non-stop ricochet. […]

The protection you get from the flu shot wanes over time , leading to rumors that we should all ask for a second flu shot […]

After you have prepared food, it needs to be put in the refrigerator. Right? So what about yesterday’s pizza that’s still in the box on […]

When I first heard about menstrual cups, I thought there were only two sizes: size 1 and size 2. (Some brands, including the Diva I […]

Facial yoga has been around for several decades, although there has been a bit more buzz since a study published last month showed that people […]

A typical medical abortion involves two doses of pills. The first, mifepristone, blocks a hormone that the embryo or fetus needs to grow and develop. […]

Cold and cough medicines take up ranks in grocery stores and pharmacies, and the range of products can make you dizzy (which is not interesting […]

Flu season is particularly bad this year, and you may be alarmed to learn that some people have received the flu vaccine and are still […]

We live in a golden age of possibly unnecessary health gadgets, including several new market entrances aimed at optimizing our sleep, or at least providing […]

Separating your running and cycling routes is the whole point of using Strava: you can see if you’re the fastest in your area when climbing […]

It’s not just you – shows and movies can be very loud. Carrying earplugs in your purse or pocket may seem like something a nutty […]

“You are what you eat. What is holding you back?” Reads the EverlyWell Food Alert Test Sales page (from $ 199). next meal. ”Too bad […]

If in triathlon you only do one of the sports – swimming, cycling or jogging – as long as you are safe. But as soon […]

The government is open again for now, but there could be another closure in three weeks if the congressional talks don’t go well. During the […]

This is an elevator sneeze. The snot that someone wiped on this handrail an hour ago. Your colleague, who will not stay at home , […]

iOS / Android: According to the Calm Harm app, self-harm is like a wave. He is the strongest in the beginning, but if you ride […]

A blow to the scalp with two damp sponges and electrodes is a pastime. A procedure called transcranial direct current stimulation (tDCS) has been shown […]

Opioid prescriptions are so common – and until recently were prescribed in such large quantities – that many of us have one or two half-used […]

Imagine yourself at a climbing wall: you are heading straight up, carefully grasping each support and support, the rope that connects the harness around your […]

Look at your joints very quickly. Is this a bloody disaster? Of course, if you foolishly decided to build your life outside the tropics. Terrible, […]

Friendship can help you achieve your fitness goals – or any other goal you are pursuing. But you don’t have to train together to help […]