Category: Health

Fitbit has just launched what they say is one of the most requested features: period tracking. The app and smartwatch can now show you where […]

If you want to learn about your origins, find long-lost family members, or see clues about which health and personality traits you may have inherited, […]

Before your baby is born, you see a lot of your obstetrics / gynecology (or midwives) and their staff. Monthly visits turn into biweekly and […]

In theory, SPF 50 and SPF 100 are very similar sunscreens, with one blocking 98 percent of UVB rays and the other 99 percent. The […]

Remember when we all got a little scared that genetic testing companies might be forced to turn your data over to law enforcement ? Ah, […]

If you have a child, and if something is wrong with him (something always seems wrong), someone will advise you to take the child to […]

If you’re depressed, or sick, or feeling crap for unknown reasons, it’s important to take care of yourself. Take some time, perhaps a few times […]

Look, we don’t approve of scooping up the insides of your bagel, but you must know the truth: scooping up the chewy insides of your […]

Thanks in part to climate change, mites are exploring more areas (including your skin) than ever before . They used to be rare in my […]

Even in our purest form, we are covered in germs and full of germs. Everything is fine! This is completely normal. These microorganisms are essential […]

Cannabidiol, the non-psychoactive component of cannabis, is gaining a reputation as a fashionable cure for all illnesses. But science knows very little about what it […]

If you’ve ever flown an airplane, you’ve heard the chatter about an oxygen mask. If you looked up from the phone, you even saw the […]

Many of us have practiced Pilates at least a little; Pilates-style exercises can be found in many workouts that include yoga or bodyweight exercises. But […]

Weed is known for its ability to relieve nausea, but in people who smoke it a lot, it can have the opposite effect. A little-known […]

Small amounts of peanut protein can prevent peanut allergies, according to a 2015 historical study that showed this approach reduced the risk of developing peanut […]

Cleaning products don’t have to list the ingredients on the packaging, so it can be difficult to figure out what you’re actually getting. If you […]

As you tidy up your space , your finances, and your digital life , keep in mind that your brain can get cluttered too. Here’s […]

Don’t try to invite me to a dinner party because I don’t have to look into your bathroom to tell you this: you have a […]

The Environment Working Group has released its latest list of “dirty dozen” fruits and vegetables suspected of containing pesticides. ( This is a misleading list […]

We recently wrote about why skin care is important and what you need in your daily life . Our sources emphasized that everyone, even a […]

There is a whole market for aluminum-free deodorants. They are marketed as natural or primitive or somehow more suitable for you . But wait a […]

The best way to prevent unpleasant odors from your workout clothes is to rinse them immediately after you evaporate . Since you are already taking […]

Coffee is the latest substance to receive a warning that it contains a chemical “known to the state of California to cause cancer.” (The chemical, […]

In the past, LDL was the “bad cholesterol” and HDL was the “good cholesterol.” This is an interesting story that I learned in my lipid […]

When someone is injured, such as a firearm, it is often not the injury itself that kills, but the loss of blood. To mark Bleeding […]

If you’ve gotten a genetic test for an early riser and he tells you you have an option that puts you at risk for cancer, […]

If you use a wheelchair, other mobility aid, or medical equipment, you may find that people are looking at your equipment and not at you. […]

Stinks from sweaty clothes, but worst of all from sweaty workout clothes. Like those synthetic fiber leggings, these sweat-wicking socks, these technical tees? Uf. These […]

Until last year, I never had any skin care. I washed my face in the shower and only put on sunscreen when I was going […]

I have very oily skin, which I consider a plus: Sure, I’ve spent my twenty years fighting stubborn nodular cystic acne, but perhaps all that […]

Store-bought muffins are huge, full of sugar and calories. It makes them a dessert, a treat, a treat – and then you can eat something […]

Officially spring. Along with flowers, sunlight and cream for allergy sufferers, this is also the most sneezing and tearful season. This is mainly due to […]

The modern paradox is that we gain the freedom to fly through the air only when we are temporarily squeezed shoulder to shoulder with other […]

Today I ran a HIIT kickboxing routine where each exercise required three minutes of punches, kicks, or boxing-inspired conditioning movements. And let me tell you: […]

iOS / Android: Most people who learn CPR will never need to use it. But if someone falls over in a nearby restaurant while you […]

I know that I am not the only one who faced this problem. The first time I tried cycling lessons, the instructor helped me to […]

Yesterday I received an email from the FDA that contained a flimsy statement: “Cigarettes are the only legitimate consumer product that, if used correctly, will […]

If you want to expand your skincare routine beyond cleansing, moisturizing, and sunscreen, exfoliating is the next step. Exfoliating serums and scrubs can fight acne, […]

Take a deep breath … hold your breath … exhale … now wait a second before inhaling again. Make a bookmark ” Breathing boxes» QuietKit, […]

If you want to beat your best time in the race, this will help you pass your time at the gym. Outside’s Alex Hutchinson reports […]