How to Live Longer According to Dave Asprey’s Bulletproof Exec
Do you want to live forever? Here are some tips from Bulletproof founder and author Dave Asprey. “We know we can live to be 120 because we saw how it was done … There is a really good chance that in the next 100 years we will be able to achieve 50% improvement thanks to technologies that are just starting to work.”
In the video above, Asprey describes three changes he thinks can help extend your life:
- Get better sleep : change the temperature of the light you go to before bed and do not eat after dark.
- Avoid aging foods such as vegetable oils and overcooked meats.
- Eat less : skip breakfast or dinner.
Then all you have to do is figure out how to get your retirement savings in the hundreds.