Start a Non-Tech Hobby and Other Ways to Beat Tech Fatigue

Posted on December 6, 2021 by resourcefulman

You may have noticed that we are all surrounded by technology. We use it for work, play, and to connect with our friends and family. You may feel that from the moment you wake up to the moment you go to bed, you are attached to your many gadgets. If you are overwhelmed by the constant use of technology, you are not alone. We even have a name: technological fatigue.

What is technical fatigue and how to deal with it while living in a world constantly immersed in new technologies?

What is technical fatigue?

Technology fatigue occurs when you are constantly surrounded by technology to the point where it becomes overwhelming and exhausting. Most of them require a certain amount of technology – and they love them – but after constant use, screens have a way to mentally tire us out with their constant demand for our attention. The challenge is to learn how to make the most of all our technologies without letting them overwhelm us.

Take breaks

It’s easy to fall into the trap of constant communication. The internet makes it easy to make friends around the world, which means that notifications and messages often come in a flood at any time of the day. Instead of allowing yourself to be overwhelmed, take more breaks from your technology work. Once or twice a day, try to mute your phone, close your laptop, and do something else, something else. You can even set a couple of daily reminders (yes, on your phone) to prompt you to leave, even if it’s only 10 or 15 minutes at a time.

The exercise

Unless you train with a VR headset or travel virtual races with other Peloton users, immersion in technology means we spend a lot of time in a chair or at a table. This sedentary lifestyle can lead to a range of different injuries or health problems, from repetitive stress injuries such as the carpal tunnel to back problems due to poor posture. Sometimes, the best we can do to prevent technical fatigue is to literally walk, jog, or bike around the area to get away. It’s good for your overall health and makes you take a break from work.

Set boundaries

People can have access to you at any time thanks to the technology we carry with us, but that does not mean that they should be allowed to do so. Set boundaries and stick to them. The types of boundaries you set will differ depending on your job and how you keep in touch with friends and family, but, for example, you may decide not to respond to any work messages until 9 a.m. or after 6 p.m., you may promise never to bring your devices with you to your dinner table, and you can put your phone in another room to charge two hours before bed, so you won’t be tempted to spend most of the evening playing rock.

Apple devices have a Focus mode that allows you to block notifications from specific contacts or apps ( you can view our full guide here ). Android Do Not Disturb lets you do the same. It might take some tweaking to ensure you don’t miss out on important messages during business hours, but it’s a valuable tool to help you set boundaries and prevent tech fatigue.

Try mindfulness

The Internet is always there, ready to share the next sad, stressful or other negative news throughout the day or night. If you find that the technique increases your anxiety and stress, practicing mindfulness and meditation can help .

If you’re unsure of where to start, apps like Calm, Headspace, and a host of other options offer guided meditations to guide you through the basic steps. Music services like Spotify also offer a collection of meditations on a wide variety of topics. Choose a path and get started.