The Best Father’s Day Gifts for Dads Who Could Use a Little Self-Care
Whether they’re chasing kids around the yard, tackling weekend projects, hitting the gym, spending long hours at work, or just getting older, the dads in our lives could use some R&R. Father’s Day is this Sunday, June 15. Show him you care about his comfort and well-being with gifts that will help him recharge, recharge, and cope with whatever comes next.
Massage and muscle recovery
In fact, my dad gave me my percussion massage gun —because he already had two. These portable powerhouses have become indispensable tools for active recovery. Perfect for the dad who works out, plays sports, or is just stressed out by everyday stress. Look for models with multiple speed settings and interchangeable heads to target different muscle groups.
For an affordable travel-sized option , the Bob and Brad Q2 Mini packs a lot of power for just $74.99. Personally, I’m a big fan of its heat and cool features. That kind of temperature therapy makes it a worthwhile gift, even if your dad already has a full-size massage gun.
Now, if he doesn’t already have a full-size massage gun, you can cement your status as his favorite child by gifting him the powerful TheraGun Therabody Prime ($319.99) or the more affordable TheraGun Therabody Relief ($139.99).
Other options for his muscles include massage chairs, textured rollers, and massage balls.
The Hypersphere Go ($109) is a solid choice for a massage ball that fits in the palm of your hand. It’s great for dads who spend a lot of time sitting or who need to unwind after exercise.
Sleep and Recovery
Heating pads and wraps are a must-have if your dad doesn’t already have them. Look for targeted relief with features like an auto-shutoff, multiple heat settings, and an ergonomic design for neck, back, or joint comfort, like this one for $27.99. You can also round out his arsenal with cordless options, like this belt/brace for $44.99.
Weighted blankets provide gentle pressure that can improve sleep quality and reduce stress — perfect for the dad who has trouble falling asleep. One will set you back about $45 . Likewise, ergonomic pillows with memory foam, neck support, or cooling gel are another way to tell dad he deserves some rest. This ergonomic pillow is currently 33% off for $39.98.
If you want to go the more tech-forward route, consider a sleep tracker that can monitor your sleep patterns and provide insights for better rest and recovery. My colleague Beth Squareski has a guide to buying sleep trackers (as opposed to smartwatches that can track sleep). If you’re looking to buy a smartwatch just for sleep tracking, I’d recommend the Garmin Venu 3. The Venu 3 has a Body Battery feature, as well as Sleep Coach , which will tell you how much sleep you’ve gotten compared to how much you need and recommend how much sleep you should get tonight.
Gifts from experience
If you can’t find the perfect thing (or can’t order anything for Father’s Day), consider giving your dad the gift of an experience. If sleep (or peace) is elusive, consider subscribing to meditation and relaxation apps like Headspace or Calm .
Here are some more classic gifts you can give your dad:
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Massage therapy sessions. Professional massage sessions, whether in a spa, wellness center or through mobile massage services
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Wellness classes. Yoga, Tai Chi, or stretching classes that promote flexibility, strength, and awareness.
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Spa Days : Relaxing treatments that combine a variety of wellness treatments.
Choosing the Right Gift for Dad
Consider their specific needs and lifestyle. Are they active and athletic? Focus on recovery aids and items that provide comfort while exercising. Do they do a lot of desk work? Prioritize ergonomic support and stress-relieving products. Do they deal with specific areas of discomfort? Address these needs with specialized tools and treatments.