7 Fitness Trends on TikTok You Should Really Try
TikTok is full of terrible fitness advice, from long-debunked myths peppered with new sound clips to weight training misinformation and diet advice masquerading as “gut health.” A recent study of the platform’s messaging revealed a large amount of inaccurate and diet-glorifying content about food and healthy living. But there’s another side to the algorithm: TikTok also has tons of great health and fitness content, if you only know where to find it. So let’s take a look at some trends that are really worth trying out.