13 of the Best Exercises You Can Do With a Rope Machine
Curious about those cable machines in your gym? Just like we introduced you to some of the best beginner kettlebell and TRX-style exercises for beginners , today we’re going to take a look at some of the best exercises you can do on a rope machine.
These are machines with some kind of handle that is attached to a pulley with a stack of weights on the other end. Many simulators are designed this way, but today we will look at multi-purpose ones. You can do anything with these cables and you are not tied to one particular exercise. You may have one cable, or more often two cables, one for each hand. And you can have the choice of moving the pulley up, down, or anywhere in the middle of the vertical track. Ready to see what they can do? Let’s dive in!