7 Deadly Sins of Seeing a Psychotherapist
It’s been a tough few years. In 2020, 20% of Americans have either received therapy or medication that threatens their mental health, and if you think it’s time to see a therapist or get your hands on Xanax, you’re not alone. But getting proper, productive therapy can be a frustrating process, whether it’s the lack of suitable providers in your insurance network, the cost (which can be astronomical if you choose to leave the network), or the perceived social stigma associated with mental health treatment. Finding a therapist you feel comfortable with seems like an easy task. Nearly.
To make this difficult process a little easier, avoid the 7 things listed below.