Where to Have Free Breakfast, Lunch and Dinner on Your Birthday

While aging is inevitable, spending money on your birthday is not. With a combination of the digital revolution and late-stage capitalism, every chain restaurant vies for your business, offering perks through their app’s loyalty programs, with a free reward on your birthday being a frequent reward. With the right planning (and a bit of geographic luck), you can eat free from dawn to dusk on your birthday, though your mailbox might be a mess for a while. (Assume all of these deals require giving up your email address in order to join the loyalty program.)

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Where to get free birthday breakfast

Denny’s is offering a free “Create Your Own Grand Slam” breakfast (two eggs, two pancakes, two bacon strips and two sausages) by signing up for their Denny’s Rewards loyalty program. IHOP is offering a free pack of Rooty Tooty Fresh ‘N Fruity pancakes as a member of the IHOP Loyalty Program. Dunkin’ offers free drinks as part of their DD Perks loyalty program, while the Krispy Kreme rewards program offers free donuts.

Where to have free lunch on your birthday

Buffalo Wild Wings is offering six wings if you sign up for their Blazin’ Rewards loyalty program. Sbarro is offering a free, very large slice of New York by becoming a member of their elegantly named Sbarro Slice Society loyalty program. Baskin Robbins offers a free 2.5-ounce scoop of ice cream for loyal members, and Chick-Fil-A offers a free chocolate chip cookie or brownie.

Where to Get Free Birthday Dinner

Moe’s Southwest Grill offers a free birthday burrito andRed Robin gives you a free birthday burger. Starbucks will give you a free drink and Chili’s will email you a coupon for a free birthday dessert if you sign up for their My Chili’s Rewards loyalty program.

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