Try These Breakfast Ideas That Go Beyond Carbs
When it comes to breakfast, carbs, carbs, carbs dominate: lots of cereal, toast, granola bars, and bagels. Of course, carbs aren’t that bad, they’re just one part of a complete diet (and it turns out to be the easiest option in the morning). However, with a little effort, you can add proteins, fats, fiber, fruits, and vegetables to start your day.
Keep in mind that your body uses simple carbohydrates like sugar fairly quickly, so while you may experience a burst of energy after eating jam toast, it can be short-lived and send you back to the closet for a morning snack. me earlier than you would like. The good news is that oatmeal and other carbohydrate-based foods are easy to modify to include a wider range of nutrients. Here are a few breakfast options that contain some carbs but not all carbs.
Breakfast ideas that aren’t just carbs
Excellent cheese omelette . Our favorite omelet is quite simple . A large egg has less than one gram of carbs, so this frittata and this shakshuka are also good low carb options.
Blueberry Pancakes : Don’t forget to add the blueberries at the right time . This pre-mix contains just four grams of carbs, and half a cup of blueberries adds another seven. If you are not cooking only for yourself, use a baking sheet .
Regular Oatmeal : Whether you cook it in the microwave or opt for the unsweetened option , oatmeal is satiating and contains only about 27 grams of carbs in a medium cup, and you can add fruit or nuts for a more varied nutrient profile.
Salad for breakfast: Salad is a must have for breakfast , and if you’re looking for fewer carbs and more veggies, this might be the best for you. There are six grams of carbs in a cup of kale, but the olive oil you can drizzle on has none. There are only six grams in a whole cup of feta cheese.
High-protein yogurt: Add fruits and nuts to yogurt for more nutrients, but be aware that different yogurts contain different amounts of carbohydrates and proteins. Yoplait’s YQ , for example, has just two grams of carbs. Get extra protein by choosing Greek yogurt or mixing in some protein powder .
Acai bowls: This easy acai bowl recipe is great if you want to replace your typical breakfast carbs with a fruit base. A cup of acai has just under 15 grams of carbs, while a tablespoon of almond oil has three. Play with other fruits. A cup of strawberries contains about 12 grams of carbohydrates.