11 Best Exercises You Can Do With TRX Straps at the Gym
Suspended shoes are great for home workouts and travel, but you can also see (often) yellow and black straps hanging from the bar at the gym. What are they even good for, if there is an alternative to the simulator and dumbbells? Let’s take a look at some of the exercises that are actually best done with a suspension machine.
Many of these can also be done with gymnastic rings, but the reverse is not true. The rings usually hang from two separate straps, while in the TRX system both straps are connected to the same attachment point. This means they are not comfortable for ring dips, but there are many more great exercises you can do.