6 Challenging “Animal Walks” You Should Add to Your Workout
Incorporating different types of movements into your training program can be an effective way to improve your overall strength, mobility, and fitness. And the gait, like an animal, and not like a person, should be quite different.
In the context of training, animal walks are exactly what they sound like: exercises that mimic the movements of different animals. It can be jumping, bouncing and crawling in all sorts of unusual (for humans) patterns. Here’s a video demo of six of our favorites.