Write Down What You Are Grateful for in Order to Be Happy.
Gratitude is not a trait that society forces us to cultivate too much. But if you find general negative attitudes too common in your life, try keeping a gratitude journal. Even if you don’t feel like it.
Expressing gratitude in writing not only allows us to quantify what we feel positively about, but discipline in this regard forces us to break the cycle of constant negative thoughts. It’s not just gaudy, tactile material. This interrupts the cycle of cynical thinking . Robert A. Emmons, professor of psychology at the University of California, Davis, explains it this way:
“It’s helpful to remember that it’s not really about feelings,” Emmons told Live Science. “Gratitude is a choice. We can choose to be grateful even when our emotions are saturated with resentment and resentment, or we would prefer our current life circumstances to be different. ”
The important aspect here is that you break the cycle of feeling that the world is terrible. This can be especially helpful for people with chronic depression . While obviously not a cure, quantifying the positives in your life can help anyone.
Writing down the things you are grateful for makes your life better. Really. | Vox