Improve Your Posture With Exercises From the Army Field Guide.
Posture can affect many things, including our self-confidence and how other people relate to us. Train yourself to correct posture by doing exercises from the army field manual. Good posture is a habit that pays off over time.
The Army Field Guide features ten exercises that require you to move in different directions and ways. I have found that doing Exercise 1, which involves a lot of waving my arms, makes it especially easier when I get up from my seat. Some of these exercises are eye-catching and difficult to do in a suit or tailored trousers, but many can still be done in the workplace.
These exercises are great for getting you up from your seat. As long as you sit in your seat, you can do yourself a favor by correcting computer intuition and other posture problems .
World War II Training Week: Posture Training | The art of masculinity