Take More Outdoor Breaks Throughout the Day to Combat the Winter Blues
Winter blues can be difficult to deal with, especially now that we are in the middle of the season. If you feel like you want to feel better, take a few breaks to go outside during the day.
The unpleasant cold winter weather might not seem worth the fresh air and sunshine. However, being indoors deprives us of vitamin D. During your lunch break or several shorter breaks during the day, go outside . Even just a quick and quiet walk in the fresh air can rejuvenate you and improve your well-being.