The Importance of Self-Compassion and Curiosity in Getting in Shape
We often predict weight loss success through things like motivation, determination, and self-control. While these factors undoubtedly play a role, lesser-known characteristics like curiosity and self-compassion are just as important. In this TED talk, I explain the key characteristics of weight loss success.
Curiosity is important because of the mess in nutrition and fitness . Fitness can often seem counterintuitive, and without curiosity, we will keep doing the same wrong things over and over. Likewise, self-compassion is a softer skill that allows us to learn from our mistakes . Successful fitness transformations have characteristics that you must copy for your own success. Watch all videos above to find out more.