All the Benefits of Meditation and Mindfulness According to Science
Mindfulness and meditation offer many benefits that we still learn from scientific research. The Information is Beautiful infographic below covers the effects of meditation and mindfulness practices, from increasing concentration to increasing alertness .
The company took the results of over 75 studies and meta-studies and created this visualization . The larger the text, the more convincing and promising the evidence. As you can see, there are positive benefits in all aspects of our life: emotional, physical, cognitive and social.
Many people are skeptical about meditation and mindfulness, but there is strong evidence that they can help in many different ways. Check out our collection of posts on meditation and message care .
Meditation / Mindfulness Effects | The information is great