The Interval Watch Guides You Through an Interval Training Program
Android / iOS: We’ve already talked about the benefits of interval training on a stationary bike , and while there are tons of apps that can help, Interval Clock is a customizable workout app to help you get started quickly and help you find an effective workout, while still doing it. change things on your own.
Full Disclosure: Interval Clock was built by former Lifehacker writer Adam Dachis, and we’ve highlighted the old version before . The new version contains a number of new features and improvements. Once installed, the app first guides you through a standard 12 second slow / 8 second fast interval workout 60 times for a full 20 minutes. You can run with it, or you can adjust the slow and fast intervals yourself, or change the number of intervals according to the amount of time you have.
Likewise, the screen now changes color between intervals, so you don’t have to keep your eyes on the screen to know when to pedal quickly instead of slowly. The app now also remembers your preferences and will stick to your chosen time intervals and duration. Interval Clock is free and ad-free. Click on the links below to give it a try.
Interval Hours (Free) | Google Play Time Lapse Clock (Free) | ITunes App Store via Awkward Human