Make Cooked Salads With the Perfect Mix of Vegetables
When you have a busy schedule but still want to eat healthy, salads are a great takeout option . Create a salad that will fill you up and withstand storage by choosing ingredients that will stay fresh.
J. Kenji Lopez Alt, writes in Serious Eats, offers kale, young kale, celery, carrots, lightly blanched cauliflower, jicama, dried berries and nuts. He also mentions the most important factors to consider when preparing hearty salads:
- Make the salad a flavorful dish that brings out the best ingredients and suits your palette.
- Have at least one ingredient (such as beans) that will make your meal more satisfying and complete as a meal, not as a side dish.
- Drain lettuce after letting cool in seasoning. If the salad dressing contains salt, it will draw some liquid out of the vegetables. You must drain this liquid before eating.
Of course, there are endless combinations you can use to make a truly delicious salad . If you need some inspiration, check out these great posts on delicious dressing formulas and which ingredients to use with each other .
The Importance of Hearty Makeup Salads | Serious food