These Fewer Than 200 Calorie Snacks Are Better for Your Health on Your Diet
Losing weight boils down to the fact that you consume less energy than you spend . To reduce consumption, the One Good Thing blog has compiled a list of 28 snacks, all of which contain less than 200 calories.
As we discussed earlier, calorie counting is good enough for guidance only. The best diet plan isn’t about carefully counting calories, but about creating new habits . The One Good Thing list includes many snacks that should be satisfying yet relatively low in calories. Most of them go beyond simple things like “eating celery”, including fruits, meats, and vegetables. Whatever your tastes, you can find something that suits your habits.
28 Healthy Snacks Up to 200 Calories | One good thing