Contrary to Popular Belief, Saturated Fat Is Bad for the Heart.
We hear it over and over again: if you want to prevent heart disease, limit your saturated fat intake. In fact, saturated fat does not actually cause heart disease. Here are the facts.
Two comprehensive meta-analyzes (research studies),one published in 2010 in the American Journal of Clinical Nutrition andanother published in 2014 in the Annals of Internal Medicine , looked at data from hundreds of thousands of participants and concluded that there was no significant association. between saturated fat intake and cardiovascular disease.
But are saturated fats good for you? Perhaps a little. Saturated fat increases the feeling of fullness after a meal more than carbohydrates and possibly protein. In fact, too much reduction in saturated fatcan lead to lower testosterone levels in men .
We, of course, are not encouraging to go crazy with milkshakes. Foods high in saturated fat tend to be high in calories, and high-calorie diets and excess weight gain are bad for anyone’s health. With all that said, it’s important to know that saturated fat isn’t the devil that everyone was pushed out of, and that they can be consumed as part of a sensible diet.
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