Fitness Is Like LEGO: You Build Brick by Brick
Who doesn’t love LEGO ? It’s fun, practical and … philosophical. Approach your fitness goals like a LEGO project: brick by brick.
If you look at how far you have to go for your goals, you are likely to be disappointed. LEGO fans can take a look at the intricate box and not be upset. NerdFitness suggests using to achieve your fitness goals:
“Today I want you to stop worrying about this final plan and instead focus on just putting the next LEGO brick in the right place. THIS IS THIS “. This is how you build with LEGO. One brick at a time in the right place. Don’t worry about the next brick. Just a brick in front of you.
“One day at a time” is obvious to most of us, but we don’t always do it. Playfully reimagining this philosophy with LEGO makes it much easier to put this approach into practice. Whenever you see a complex LEGO construction, remember that it starts with a collection of individual bricks connected one at a time.
How LEGO and Minecraft can help you get in shape | NerdFitness