Eat Like a Toddler to Recharge Your Batteries Throughout the Day
Smart snacks are not only healthy options, but snacks that will keep you energized all day. One way to do this is to “snack like a toddler” or eat fresh fruits, nuts, and other energy- efficient snacks .
In this method, you really focus on what you are snacking on. Faith Duran, writing for The Kitchn, explains that this means your snack selection should include foods that you would serve to your child. When choosing snacks, think about foods that will energize you , such as fruits, vegetables, and nuts. Of course, you want healthy snacks to become a habit, so balance between what you enjoy and what has a high energy value. Examples of snacks that fall into these categories can be found in the full post at the link below.
When I Eat Healthy Food, It Is Because I Eat Like A Child | Kitchen