Get up Hard When You’re Angry: Tailor Your Workout to Suit Your Mood
You can skip a workout due to a bad mood, but sometimes it’s enough to just change the plan. Here’s how you can use your mood to get the most out of your workout.
A strong mood means hormones are circulating that affect both your mind and body. Try these recommendations from Men’s Health to use these hormones to your advantage, rather than distract them.
- If you’re angry , you’re probably experiencing an adrenaline rush that can be used well in the gym. Limit your workout to a few large exercises, like squats or deadlifts, and use that extra strength and focus to take more weight or more sets than usual.
- If you are happy , this is another kind of energy that you can use. Now is a good time to take part in a fun yet challenging exercise like one-leg exercises that require more attention than usual for balance and coordination.
- If you’re sad , it will be difficult to stay motivated, so promise yourself that you only need to last a 15 minute warm-up. After that, you may feel good enough to finish your regular workout, but you also have the opportunity to return home without feeling guilty.
Another trick I use on depressive days is to switch my day workout to something I really love. Maybe I have a workout planned for the gym, but I can’t wait to go jogging. Read the full article on Men’s Health to learn more about workouts that match your mood.
Find a workout that’s right for your mood | Man’s health