Ask the Expert: It’s All About Building Healthier Sleep Habits
When you have trouble sleeping, there is rarely an instant solution, and if you are light sleepers it can be especially important to instill healthy sleep. How to stop checking your phone at 2 a.m. and prioritize sleep?
Here to help answer this question, the team at Amerisleep , which advocates for the inclusion of proper sleep in a healthy lifestyle and often discusses how to do it, on their blog . Amerisleep founder Firas Kittane and his team will be here for the next hour to answer your questions about Z, so ask!
These questions and answers have come to an end – thanks for the questions and wink.