Practice Gratitude and Tidy up Your Home With This Simple Exercise.
It’s easy to forget how good we have it and instead focus on all the little things that go wrong in our lives. This 20-minute exercise will help you assess what you have and will help you keep your home tidy.
You can be much happier when you find appreciation in the people and things that you surround yourself with. The problem is that we start to take things for granted because we get used to what we have. Jennifer Hunter of Apartment Therapy has found an easy way to practice gratitude that allows you to find satisfaction in what you have:
I decided to be grateful for every thing I cleaned and see if it made me happier while I was working. I rinsed the dishes and admired the beautiful plates I used, sharing so many laughs with my friends and family. While I was washing the old food with my fingernail, I remembered how great it is to have food to put on these plates. Not everyone does that. I put them in the dishwasher and noted how lucky I was to live in a time of modern conveniences … In 20 minutes I felt better than in a long, long time, and I had a clean home that seemed pleasant to me. bonus.
Cleaning has become such a pointless task for most of us, but it can be a great opportunity to truly understand what makes our lives more efficient and comfortable. So clean and clean efficiently, but think about what you are cleaning. After 20 minutes, you may simply find additional happiness that you never knew existed.
A Simple Do It Today Recipe for a Clean and Happy Home | Apartment therapy