Avoid Alcohol Before Bed to Help You Sleep Better.
Monday morning. You are probably feeling lethargic and grumpy. Of course, this is partly because Monday sucks, but if your idea of relaxing on the weekend might include a couple of beers before bed, alcohol can ruin your sleep.
As psychology professor Richard Wiseman explains, drinking before bed is common. Binge drinking tends to happen late at night (your office probably won’t allow you to take injections during your lunch break), but some might even try a beer before bed to help them fall asleep. While true, it may help you fall asleep a little faster, but it will not give you adequate sleep:
Drinking alcohol an hour or two before bed is not a good idea. You will fall asleep faster, but this will prevent you from falling asleep in deep sleep. You wake up very badly in the morning.
Instead, we previously assumed that non-alcoholic beer might help . If you are lying in bed and have trouble sleeping, the sage suggests getting out of bed so that you do not associate with anxiety. Of course, you may not normally have trouble sleeping, but you will still find yourself tired when you wake up after a night of drinking. Well, there is a reason for that.
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