Just Try to Count to Ten If Meditation Is Difficult for You.
Meditation seems like a simple enough task. But if you are in a hurry, find it difficult to calm your mind, or do not like sitting still, this can be a problem. To get things off the ground, try just counting to ten.
Meditation has a wonderful effect on your brain. It helps you focus, reduce anxiety, and improve memory . We’ve already told you how to get started . It boils down to finding a quiet place and focusing on one thing: your breathing, the sound of the music, your guide’s voice, etc. There are many methods.
If you’re having trouble getting started or don’t have a lot of time to meditate, try this suggestion from Redditor jdarbuckle . It’s pretty simple and basically consists of counting to ten. You start by looking for a quiet, peaceful place, as with any meditation. Then say the number “one” in your mind as you exhale, hearing your mind “speak” the word as you say it. Keep counting until you get to ten. Jdarbuckle explains:
The first time you start using the perfect ten method, you’ll get to about the second before your mind starts to say, “Hey, what gives! Here are a thousand thoughts for you right now that you can explore, interact with, and worry about! … “
When this happens, you just need to let go of those thoughts and focus on the numbers again. Sometimes you will “focus again” around the number seven or eight, and you will realize that you were thinking of something completely different as your mind ran through the numbers on autopilot.
You may even pass ten or even go astray. Start over or try again later. At this point, your only meditation goal is to hit the “perfect ten,” a slow count of your breathing without distractions.
Sometimes I find it difficult to meditate because I am afraid that I am doing it wrong. I get upset about letting the thought linger for too long. But we have already addressed the myths about meditation before , and the main one is that meditation clears your mind of all thoughts. Rather, you need to focus on one thing. It helps a little in the process because it’s easier to remember to focus than to worry about not having any thoughts at all .
Counting to ten is an easy enough thing to focus on and also a quick way to incorporate meditation into your day. In general, it will take about a minute. Check out the full details on Reddit at the link below.
I call these my ten ideal meditation techniques that I practice throughout the day.