Why Go for a Walk When You Need Creative Inspiration
You know the script. You are looking for a creative idea and it just doesn’t come up. Inspiration is not entirely shared. If you need an idea and don’t have time to tune in for inspiration , try taking a walk.
As neuroscientist Andrew Tate explains, a walk is a quick way to give your brain a variety of circumstances to help you generate ideas. This takes you away from the table, increases blood flow, and exposes you to more irritation than you would normally experience sitting inside:
A simple walk in the fresh air can help your creative brain if you’re stuck at a table and can’t spark the next sparkle. Instead of sitting and waiting for inspiration, go outside for five minutes and see if the extra blood flow can make the creative juices flow.
Tate suggests that the opposite approach – that is, staying at your desk – is better for focused work when you are trying to find a solution to a problem with one answer. However, when you need your brain to think creatively and break out of routine, the walk will encourage you to break the cycle in a number of ways that can help you realize a bright idea. It’s not a guarantee, but it’s better than staring at a computer monitor for hours.
Why Steve Jobs took long walks, and you should too | Canva via 99u