This Picture Shows How a Lack of Sleep Can Negatively Affect Your Brain.
You know it’s bad not getting enough sleep, but you know how bad it is? This infographic explains all of the terrible side effects like anger, food cravings, and unnecessary risk that can come from not getting enough sleep each night.
Using information from the Journal of Neuroscience , CDC, and UC Berkeley Walker’s Sleep Lab, this drawing from science news blog Mic paints a pretty clear picture of why sleeping more is good. Negative side effects include lost or false memories, impaired wit, and even hallucinations if things go too bad. Therefore, before you decide to go to sleep late at night to work at the last minute, think about the fact that instead of the well close your eyes .
What happens when your brain is awake? | The science. Microphone