How Your Circadian Rhythm Affects Your Health
Have you ever noticed that you feel more prone to asthma attacks in the evening or skin allergies during the day? This is not just an accident. The Wall Street Journal has compiled a handy chart that shows when your body is most at risk for certain health problems.
Because of the way your body works and your circadian clock, certain health risks arise at different times of the day. For example, blood pressure is usually lowest during the night and highest around 9:00 PM. Or, your skin allergy gets worse after lunch because your natural itch-fighting chemicals are starting to run out. This isn’t just a bunch of bad news, you can also use this to your advantage. To this end, it is best to take certain medications at certain times of the day. Unless directed otherwise by your doctor, diuretics, osteoporosis medications, stimulants, osteoarthritis medications, and thyroid medications are best taken in the morning. Acid blockers, beta blockers, daily aspirin, statins, NSAIDs, and corticosteroids are best taken at night.
Of course, mileage can vary depending on whether or not you’re traveling on a standard schedule, but if you feel like you’re having certain flare-ups at certain times of the day, that’s not all in your head.
The Witchcraft Clock Of Your Body | Wall Street Magazine