10 of the Best Cheap and Healthy Cold Lunches, According to Reddit
Healthy food has a reputation for being expensive, but there are many ways to eat well on a budget. This is where the r / EatCheapandHealthy subreddit comes in handy. His archives are full of recipes that don’t break the bank on high protein, vegetables, or low salt and sugar. And they have tons of ideas for what lunches to take with them when they have to rely on something cold.
To be clear, no food is good or bad for you in isolation , so recipes reflect a variety of foods that can fit into a healthy diet, depending on your needs and what else you eat. So if you are looking for cold lunch ideas, take a look at these. Some can be cooked the night before and eaten cold; others are ready to go straight from the refrigerator or pantry.