How Dehydration Affects the Mind and Body
Water is very important to your health. While most of us know we must drink enough water, you may not know what can happen to your body if you don’t. This video breaks down this.
As the science news site DNews explains, water shortages can cause a wide variety of health problems. Mild dehydration can impair concentration, irritability, and mood changes. As you lose more water without replenishing it, your body will sweat less, your blood will thicken, and your heart will have to work harder to circulate blood. This can lead to more serious heart problems in the future. Watch the full video for more information.