Zenify Helps Improve Your Concentration and Mindfulness
Android / iOS: Mindfulness has become a buzzword lately, but it essentially boils down to presence and focus. For some of us, it takes effort, and Zenify can help you get the job done.
People are often skeptical about mindfulness and meditation as a painful New Age principle. But there is a lot of evidence that this has practical benefits. We ‘ll discuss them in this article and also show you how to get started with mindfulness.
It sounds simple enough, but it takes practice for many of us. Most people live around many distractions, constant stimulation and consumption. It can be difficult to just stop and focus on the present. An app like Zenify can point you in the right direction by sending you reminders to stay focused throughout the day.
You register and customize your preferences to tell Zenify how often you want to receive notifications and what hours they can send you these notifications. From there, the app will alert you at set hours with reminders or meditation exercises. You, for example, look at a picture or listen to music. Or he will simply tell you not to forget to meditate.
The interface might be a little cute; it tracks your “progress”, lifting you to different levels after completing tasks. I’m more interested in the reminders and tasks themselves than in progress, but this feature is easy enough to ignore.
If you find it difficult to find time to meditate during the day, it is worth checking out. Try the link below.
Zenifs | Apple Store
Zenifs | Google play store