A Graphic Guide to a Quick & Easy Protein Smoothie
Rather than allowing yourself to starve and rush to the nearest stop, protein shakes make food on the road more satisfying and nutritious. This infographic will help you prepare quick, easy-to-drink meals for those times when you had to roll out the door 15 minutes ago.
Not all smoothies (protein or otherwise) are superior in sugar to Snickers , but when you make them at home, you at least have control over the ingredients and quantity. As you may have cleverly guessed, smoothies are just gigantic whole food orgies in a blender, but there is a certain order to this madness. Thick it up, add more or less sweetener, or add more protein and calories for a complete meal, while making it taste better!
Full disclosure, I helped create the infographic at Bodybuilding.com. However, this is a helpful guide to easier, quicker smoothie-based meals at home. Check out the full infographic below.
The Protein Smoothie Guide Anyone Can Follow | Bodybuilding.com