This Cartoon Explains How Important It Is to Have Good Posture.
We’ve covered many great ways to help you adjust your posture; from fixing a chicken neck to eliminating a computer guess . This video explains why posture development is so important for the whole body.
This video from YouTube TED-Ed explains why standing up straight is more than just looking. Your posture affects every movement of your body and can make your muscles work harder for normal tasks or weaken over time. Pain and inability to move in a certain way are now all too common side effects of poor posture, and they may even begin to affect your internal organs; so it should be taken seriously. Sitting at a desk is the root cause of many of these problems, but there are many things you can do to help yourself .
Benefits of Good Posture | Youtube