Get More Out of Your Run by Planning Something Awesome at the End
Even if you love to run, it can sometimes be difficult to put on your shoes and walk out the door. Sweeten the deal by promising yourself something great if you invest your miles.
In hot weather, it’s a great option to end your run by the pool or run in a park that has a lake to jump into. You can also plan your route so that it ends at an anchorage with a snow cone or a treat for yourself. choice. (Yes, yes, calories are calories.) As a last resort, you can pack an ice cold drink in a thermos or insulated lunch box and hide it in the car for an immediate refreshment after a run.
In cooler weather, replace it with hot cocoa. And at any time of the year, finishing a run at your favorite bar or restaurant (especially if you’re out with a jogging friend) is a great way to turn your run into a walk you look forward to.
I hate running? 25 Ways To Learn To Love It | DailyBurn
Photo by Tara Joyce .
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