Correct the Shape to Make Curls More Effective
Crunches are a classic abdominal exercise (although planks and push-ups have their fans too). However, in order to truly aim your abs, it’s important to use good technique.
The Fitness Magazine Guide lists five basic ways to correct shape, starting with the difference between a curl and a squat (squat goes higher and works the hip flexors more than the abs). Other key points are slowing down both up and down movements, and exhaling as you contract, which will help activate more of your abdominal muscles.
Check out the details of the fixes at the link below.
How To Twist: 5 Mistakes Everyone Makes | Fitness
Photo by the North Carolina National Guard .
Vitals is a new blog from Lifehacker dedicated to health and fitness. Follow us on Twitter here .