When Stress Gets Out of Hand, Refocus With the SLLS Method
Stress can quickly and easily snowball, and before you know it, your entire day will be free and you find it difficult to manage tasks effectively. Refocus with the SLLS Method.
This is a fairly common scenario that we have probably all encountered at some time . An unexpected deadline appears. Or maybe you made a mistake that needs to be corrected immediately. Or maybe your coworkers are just piling up tasks on your to-do list. In such situations, it is easy to lose concentration and become preoccupied with something. This can affect the quality of your work.
Army veteran Jeffrey Harrison, writing for Muse, offers a strategy to combat this:
Well, when external stimuli take over and you start to lose focus on your priorities, my sniper instructors taught me an extremely simple and deep trick to regain control … They said, “When heat, weight and fatigue distract your attention. moving in silence and invisibility, take a break SLLS – stop what you are doing. Look around. Listen to your surroundings. Smell your surroundings. “
According to Harrison, it helps you regain focus and become more aware and present in your surroundings so you can focus on the task at hand. Try it the next time you’re feeling overwhelmed and see what else he has to say about it in the link below.
Take (Back) Control of Your Workday With This Simple Sniper Trick | Muse