Stop Feeling Guilty About Falling Asleep
You need a sleep. It should be obvious, but many of us continue to burn out . Part of the reason may be that, despite common sense, we hesitate or even feel guilty about getting a good night’s sleep.
As the business blog Entrepreneur points out, competitive businesses tend to glorify the super-employee. This can lead to the idea that sleep is something that you get after your to-do list is done, and not a very important item on your to-do list. If you treat sleep as a low priority or put it off, sleep will get worse:
The lesson here is that the only person who can tell you how much sleep you need is you, and there are mechanisms in your body that tell you when you need it – so listen to them. Remember, too, that ignoring these signs can have a huge impact on your mood, productivity, and health.
You can’t go wrong if you sleep eight hours instead of six and you don’t have to be a morning person to be successful. All you have to do is get some fucking sleep. The more you procrastinate or try to cut it, the less productive you will be.
Why Entrepreneurs Should Never Feel Guilty About Sleep | Businessman