Three Things You Can Do to Grow More Brain Cells
Growing more brain cells is possible, and it all comes down to a few simple lifestyle choices.
In this TED YouTube video, neuroscientist Sandrine Thuret explains how our brains can grow new brain cells through neurogenesis . The more active neurogenesis is, the more likely you are to improve your mood, improve memory formation, and combat the decline associated with aging. Here are three things Thuret thinks will help you grow more brain cells:
- Education
- Sex
- Run
Sounds good, right? However, there are some things that can decrease neurogenesis. Aging causes a natural decline, but stress, lack of sleep, and poor diet can make things worse. It all comes down to staying active and living a healthy lifestyle. A healthy body is a healthy mind.
You can grow new brain cells. Here’s how | Youtube