Measure Your Stress Level With This Flowchart
Are you under little stress or a lot of stress? Sometimes it can be difficult to tell the difference. This flowchart walks you through emotions and factors that can cause destructive stress in you.
Image courtesy of Pound Place, a UK-based loan site, with ideas from the British Counseling and Psychotherapy Association and the Stress Management Society. It starts with the foundation of all our days: how well do you sleep? From there, questions relate to your drinking habits, social support, and general feelings. In the end, you will get an idea of how severe your stress can be and what you need to do.
While you may not need a graph to show how stressed you are, a flowchart indicates symptoms and causes of stress to keep in mind. You better rest if you can .
How stressed are you? | Pound seat