Chat With Haters Thinking About the Three Great Things You’ve Done

No matter how hard you try to get rid of the negative things people say about you, some things may remain in your head. Here’s a trick to help you defeat all the haters in your life.

When someone throws hate at you, Entrepreneur’s Neil Patel recommends that you first determine if any of what they said is true. If something can be fixed, fix it. If not, forget about it. However, if you feel like you can’t come to terms with what someone said or wrote about you, Patel suggests that you replace their message with three great things you did. Either write them down or list them in your mind. Why three? Because three great things always trump one little thing someone criticizes you for. It’s even better if they contradict what the hater says. Sometimes all you need to deal with haters and trolls is a quick reminder that you are doing a lot of things right. It doesn’t matter what people say to you or say about you; what matters is how you handle it.

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