By Stressing Yourself a Little for a Job You Enjoy, You Can Be Healthy.
Too much stress can negatively affect your life. Straining yourself a little, especially if you are doing something you enjoy, can have the opposite effect, actually helping to improve your health.
As the advice site Barking Up the Wrong Tree explains, as frustrating as it may be at the moment, stress acts as a motivator for us. Take it away and your quality of life will begin to decline. This can be especially difficult for those retiring without other activities to do:
Undoubtedly, research shows that too much stress can be harmful to your health. But there are “too many” important words. Some stress can also be beneficial.
You need to strive to achieve your goals in order to get the most out of life. If you want to perform – and live – optimally, you don’t need zero stress. You need the “correct” Goldilocks-style amount.
What happens when you retire and stop challenging yourself? Your brain turns to mush , that’s what.
Of course, some people retire and continue to challenge themselves. Likewise, some people stop challenging themselves long before retirement. If you want to keep your mind clear and motivated to do things that keep you healthy, instead of surfing Netflix all your free time, maintaining a little stress can help.
The main thing, however, is that it’s best if you enjoy the job. The stress of working a job you hate, or being unhappy with your family life doesn’t really motivate you to improve. It just drains you. It’s okay to fix these issues to avoid stress. However, if you find a job that you enjoy, fear not if it tires you a little. This is normal and healthy.
How to Become Healthy: 6 Secrets Backed by Research | Bark on the wrong tree