Get a Complete Workout With Just One Kettlebell
If you think of kettlebells as fun-shaped dumbbells, you’re missing out on one of their greatest strengths. Kettlebells are ideal for full-body movements like swings and squats, which can give you a serious workout with one heavy weight.
Rami Saleh of Breaking Muscle designed nine workouts of ten minutes or less and requires no equipment other than kettlebells. For beginners, he suggests picking up a weight of 8 or 16 kg. Your first workout routine is incredibly simple: do ten kettlebell swings and five burpees every minute, and then rest for the rest of the minute. For the rest of the workouts follow the link below.
1 Kettlebell, 9 Workouts You Can Do Anywhere | Breaking muscles