Get a Balanced Workout With These Stability Ball Exercises
Exercise balls are a great way to kick up your workout. Flip one over your back for a wall squat, a softer version of the squat. Or place your feet on a ball for a push-up that will seriously affect your core.
Explore all variations of this diagram from Stack52, which previously showed you how to work with dumbbells , kettlebells , suspension trainers , band resistance , and nothing at all . Check out the link below to see the full image where each exercise is linked to a demo video.
Periodic Table of Ball Exercises | Stack52