15 Ways to Teach Kids About Mindfulness and Patience
A little mindfulness goes a long way, even for adults, but the sooner you get used to it, the better. Fortunately, this chart provides many ways to help your children become more aware of their actions and their surroundings, and in turn, help themselves.
Mindfulness has many benefits, but they can be even more important for children. It helps increase their self-esteem and encourages them to observe and explore the world around them, and helps them cope with anxiety and aggression. These benefits are enormous and available with a little peace of mind and little parenting intervention. Check out the full drawing below for ideas to find at home.
15 Ways To Teach Children About Mindfulness | Ozicare Insurance