Create This Flowchart to Overcome Procrastination
Psychologist Dr. Patrick Keelan has a number of questions to ask yourself if you feel stuck in your job. These four questions can act as a flowchart to help you beat procrastination and be productive again.
It doesn’t matter what type of procrastinator you are for this exercise. Four blocks of the block diagram:
- Have I made a plan of action?
- Are the actions small enough in my action plan?
- Have I used the five minute rule when I have low motivation to take action?
- Have I looked at any rules affecting my procrastination?
In general, if your answer to any of the squares is negative, you go back to the previous one to flesh out the situation, but you can read more at the link below.
We have already talked about these concepts before, for example, that , as a rule five minutes to start to do any work for five minutes, breaking procrastination rut. And breaking down tasks into the “for dummies” level is also an old trick. But these productivity techniques truly shine when used in conjunction with Dr. Keelan’s approach to integrating them into an if-then flowchart.
Overcoming Procrastination: A Flowchart of the Approach | Dr. Patrick Keelan